4 Practices for Taking Better Care of Yourself
It’s deeply ingrained in the American spirit to work hard to achieve our dreams and take care of those we love most. To that end, we work as hard as anyone in the world, which is why we have the world’s largest and most diverse economy. However, many of us are so focused on working to provide for our families and get ahead that we forget to take care of ourselves and enjoy the fruits of our labor. It’s easy to fall into a rut when you feel like you’re living to work rather than working to live, which is why it’s essential to find balance and enjoy life.
Not taking care of yourself can have adverse effects on your physical and mental health. Furthermore, the two are closely intertwined, sharing a symbiotic relationship. And if you don’t learn to take better care of yourself now, you’ll likely end up paying for it later. You work hard, and you deserve to live a long, healthy, and happy life, and that’ll make things better for everyone around you whom you work so hard for. So, let’s get into some ways you can take better care of yourself and add some life to your years.
1. Upgrade your hair care regimen.
One thing for certain is that when you look good, you feel good. However, with time, our looks begin to change, and suddenly, our skin doesn’t hold moisture the same, and our hair doesn’t hold as tightly to the scalp. The good news is you can stem hair loss and have fuller hair again if you upgrade your hair care regimen. KeepItAnchored is clinically proven to reduce excessive hair loss by reducing oxidative stress on the scalp, promoting skin barrier health. With clinically proven KeepItAnchored products, you can confidently tell Father Time you’re not ready to part with your locks.
2. Get proper rest and drink plenty of water.
You probably hear and read all the time that you should get a proper night’s rest and drink at least eight glasses of water a day. So, why are we telling you again? Well, 33 percent of Americans don’t get enough sleep, and only 22 percent drink enough water. Both water and rest have an immeasurable impact on your body’s and mind’s abilities to function at peak levels. Furthermore, a lack of either will eventually show on your face, and you don’t want to be looking dry and tired, do you?
3. Make time for friends.
We all love our families, and it’s essential to spend quality time with loved ones. However, it’s easy to get so wrapped up in work and family that it’s easy to forget about friends. Let’s face it—you need them, and they need you. There’s nothing like getting together with your besties or buddies with no other agenda than having a great time. You owe it to yourselves and each other.
4. Do something you enjoy every day.
Finally, do something you enjoy doing every day. Most adults spend the majority of their waking hours during the workweek either at work or commuting to and from there. Set time apart every day to do something you enjoy doing. Get out of your work clothes and into your pull on straight leg jeans and waist-length jacket with the shiny gold zippers and go dancing or to a movie, or stay at home and curl up with a good book. Catch up on your favorite series. Just do you!
When you’re used to pouring yourself out for others, doing things for yourself can feel selfish, but there’s nothing selfish about self-care. After all, you can’t continue being a rock for others to lean on if you’re not happy and healthy yourself. Truthfully, you owe it to yourself and your loved ones to take better care of yourself, and there’s no better time to start than right now.