Stretching the body can help us become more flexible. It can also help us to relax and feel better in our bodies. In addition, we can gain a sense of physical well-being through stretching, helping to alleviate conditions such as arthritis, joint pain, and lower back pain.
This article will present ten yoga poses that are excellent for relaxing the body and increasing flexibility. Studies have shown that regular stretching increases flexibility by up to 20 percent over a four-month period.
Yoga is an excellent way to relax the body and mind, and it has also been shown to reduce stress, lower blood pressure, and boost mental and physical energy. Here are the top 10 yoga poses for flexibility:
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Uttanpadasana Or Double-Raised Leg Pose
A leg exercise that can help you build strength in your lower body is the uttanpadasana or double-raised leg pose. It is an asana that you can do at home. This pose is done by raising both the legs at the same time to 90 degrees. The whole body is lifted up and held for a few minutes before releasing it back to the ground.
It is a simple yet effective yoga asana. The goal of this pose is to keep the body straight from head to toe and ensure that the spine is not bent. The neck should also be straight, with the chin pulled back gently. This will ensure that you build strength in your core muscles as well as improve blood circulation to the brain and throughout your body.
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The Bridge Pose
The Bridge yoga pose (Setu Bandha Sarvangasana) is often the first backbend that people learn. It’s a fairly simple posture that adds a great deal of flexibility to the spine, and it tones the muscles of the butt and legs. It’s also a good way to stretch out after a long day hunched over a computer!
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The Cat Pose
Get onto your hands and knees in a tabletop position with your wrists underneath your shoulders and knees underneath your hips. Inhale as you drop your belly towards the ground, lifting up through your head and tailbone as you do so. Exhale as you round through the spine while pressing into your hands and drawing shoulder blades together. Inhale as you release to a neutral position on all fours. Repeat 5 times.
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The Seated Forward Fold
Sit up straight with legs extended in front of you, feet flexed towards you, arms by sides with palms facing down. Flexing through toes, press them into the floor while lifting up through the pelvis.
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Balasana: Child Pose
The Balasana is one of the most relaxing yoga poses that relieve tension in the lower back, shoulders, and neck muscles. It also reduces stress levels by calming down the mind and body. The pose helps in stretching out all major muscles in the body including ankles, hips, lower legs, groin, back, and neck.
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Mountain Pose
Mountain pose is the basic standing posture of yoga. It is an effective pose to practice daily in order to relax the body and mind. While practicing the mountain pose, keep your eyes closed and focus on breathing slowly. You may also visualize a beautiful mountain, which will help you feel calm and centered.
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Inverted Pose
An inverted pose such as a shoulder stand helps improve blood flow to the brain by reversing gravity. It helps relieve stress, fatigue, anxiety, and headache. In addition, it promotes better sleep when practiced at night before bedtime. If you are just beginning yoga, practice this pose under the supervision of your instructor.
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Legs Up The Wall Pose
This relaxing yoga pose helps release tension from your legs after a long day at work or after an intense workout session at the gym. This pose may be practiced anywhere – office, home, or outdoors – if you can find a wall or tree to lean against for support. Practice this relaxing yoga pose every evening before going to bed for 10 minutes.
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Wind Relieving Pose
The wind relieving pose is one of the most important yoga poses, as it helps to prevent constipation and other digestive problems. This is one of the best yoga poses for constipation. It also helps to reduce any stress or tension in your body and promotes your overall health. The wind relieving pose also called the wind releasing pose, is a great way to improve circulation in your body and keep you healthy.
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Downward Facing Dog
Downward Facing Dog is a well-known yoga pose, and is also commonly used in Pilates. It’s a full body stretch that also strengthens the entire back of the body. It’s often used in vinyasa classes as a transition between other poses.
Although it looks simple enough, Downward Facing Dog can be challenging for beginners or anyone with tight hamstrings or shoulders. If you’re new to the pose, be sure to practice it regularly in order to get the most out of it.
