Top 5 Benefits of Physical Therapy

Physical therapy is an effective form of health care that can be very helpful to people with various health conditions. Injuries or accidents can affect anybody, usually without warning, and they can change a person’s life or lifestyle seemingly overnight. These changes can affect your ability to move and function normally. 

Whether you have chronic back pain, need rehabilitation from a knee injury, or maybe manage pain from conditions such as heart disease or diabetes, physical therapy can help you.  Physical therapy, commonly known as physiotherapy, is a method of preventing and managing medical conditions without the use of medications or potential surgery.

Just like hyperbaric oxygen therapy for wound healing and limb salvage has plenty of benefits, physical therapy also has an array of cold water immersion benefits Let’s explore them.

  • Eliminates pain

Most of the people who see physical therapists do so because they are suffering from some pain. The pain could be as a result of an injury, pain from surgery, or chronic pain that doesn’t get better. Physical therapists have the necessary tools and knowledge that can help people who suffer from all sorts of pain. They may use a combination of massage, manipulation, and exercise to strengthen the muscles, ease inflammation, and reduce discomfort so that you can recover. These methods can also prevent the pain from returning.
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  • Reduces the need for surgery

Even though surgery can be unavoidable in some cases, physiotherapy can help avoid surgery for some people. By alleviating pain, assisting with recovery, and improving physical health, physiotherapy can help heal injured tissues and improve mobility, hence eliminating the need for surgery. Even after you have already gone under the knife physiotherapy can help you to get in good shape and heal faster.
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  • Physiotherapy helps to prevent injuries

One of the vital aspects of physiotherapy involves assessing the weak areas in your body and developing a physiotherapy plan to help strengthen those weak parts. By identifying the areas of muscular weakness, a physiotherapist can analyze how likely you will suffer injury, and come up with an exercise routine that targets and strengthens those weak muscle groups and joints, hence preventing future injuries in those areas. 

  • Physical therapy helps in pain management in chronic diseases

More than 23 million people in the U.S. have diabetes. Some of the primary effects of diabetes include the inability to control blood sugar and lack of feeling in the legs and feet. These can be devastating and even life-threatening. Fortunately, physiotherapy can be designed to include a diabetes management plan that includes education and exercises to help manage diabetes.

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Physiotherapy can help in addressing age-related pain that results from arthritis and osteoporosis without the use of prescribed medications. Physical therapy can also help in managing heart and lung disease. The physiotherapist will work with you to create an exercise regime that can help to strengthen the lungs and improve breathing.

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  • Improved mobility

In most cases, patients find it hard to get back on their feet after a severe injury or a big surgery. Mobility can be limited and simple tasks such as eating, writing, or balancing the body can be quite overwhelming. Therapeutic exercises can help to restore mobility, make moving or walking a bit easy, and even improve balance in people who are at a high risk of falling.

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